{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0184eebd-8a75-40b1-8279-dba592a15814","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Pleasure, Power & Somatic Leadership: How to Get Out of Your Head and Back Into Your Body \u2014 with Angel Howard","description":"On this episode of Pleasure Principles, host Avik Chakraborty speaks with Angel Howard\u2014founder of Wild Heart Expressive, host of Upshift, and author of Issues in Your Tissues. We unpack a direct, practical approach to embodiment: why the body \u201cstores the story,\u201d how breath, sound, and movement unblock stuck emotions, and what this means for real-world leadership, communication, and retention. Angel explains her chakra-and-elements framework (fire, metal, etc.) in plain language leaders can apply without the \u201cwoo.\u201d We also cover the distinction between pleasure vs. joy, simple self-care practices that reset your nervous system, and how embodied awareness translates into clearer decisions, healthier relationships, and confident teams. If you\u2019ve been operating from the neck up\u2014logic, data, strategy\u2014this conversation shows you how to drop back into your body and lead with presence.\n\u00a0\nAbout the guest\u00a0\u00a0\nAngel Howard is a somatic movement therapist, executive coach, retreat leader, and former corporate executive. She created a practical chakra-elements method for nervous system regulation and leadership clarity. Angel\u2019s new work-in-progress, What\u2019s Messing With Your Messages, centers on communication as the real currency of retention.\n\u00a0\nKey takeaways\u00a0\u00a0\n\n\nThe body \u201cstores stories\u201d: early messages and experiences imprint somatically and shape adult behavior and leadership.\n\n\nMovement is medicine: breath, sound, shaking, and dance restore flow and release tension before it becomes disease.\n\n\nSimple first step: put on your favorite song, close your eyes, let feelings arise, and move\u2014privately is fine.\n\n\nFrom \u201cpleasure\u201d to joy: pursue steady, self-generated joy at work (not quick hits); joy signals calm confidence.\n\n\nPractical, not \u201cwoo\u201d: Angel\u2019s elements (e.g., metal for focus) give leaders a concrete way to regain clarity.\n\n\nCommunication = retention: embodied leaders read the room, time hard conversations, and earn real buy-in.\n\n\nMicro-rituals for presence: deep breathing, a focused point-A-to-B walk, or a quiet, screen-free meal can reset the day.\n\n\nLeadership upgrade: embodiment improves self-regulation, boundary-setting, creativity, and team trust\u2014measurably.\n\n\n\u00a0\nHow to connect with the guest\u00a0\u00a0\nWebsite & newsletter: angelhoward.coWork with Angel: retreats, keynote speaking, 15-min discovery calls via websiteBooks: Issues in Your Tissues (Amazon); watch for What\u2019s Messing With Your Messages\n\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\n\u00a0\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6fc409da-a195-4067-90c1-a92f7c84c453/untitled-design-4-b62zz.jpg"}