{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F01acdead-019e-4c27-865f-0f9a41a2bb40","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Barriers and Roadblocks to Soul Progress: #3a \u2013 Weary Worry - Part I, with a Check-in and Update | EP 027\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/01acdead-019e-4c27-865f-0f9a41a2bb40\"></iframe>","title":"Barriers and Roadblocks to Soul Progress: #3a \u2013 Weary Worry - Part I, with a Check-in and Update | EP 027","description":"Dr. Judith pauses to talk about the structure of her podcast episodes and provides a check-in, and why she is adding the word \u201croadblocks\u201d to the title of her series on \u201cBarriers and Roadblocks to Soul Progress. She then moves into talking about this episode\u2019s focus on the \u201cweary worrier\u201d and how we don\u2019t necessarily think about the frequency, duration, and type of worry we engage in daily. Dr. Judith distinguishes weary worry from various types of anxiety, share her perspective on \u201cweary worry,\u201d and it impacts on soul progress. She provides tips to move past W.E.A.R.Y. of worry, including becoming involved in mindfulness meditation.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/12777338-714c-47d8-aed5-88788c9ed10f/5Sj7ilP60qHfphuVy-tHwBjz.png"}