{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F01cd5ec7-0c8a-40e7-854f-681ad9ac9427","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Everyone is Pre-Diabetic, Unless...","description":"Are you one of the millions of Americans who eat the Standard American Diet? Even if you\u2019re not, you\u2019re likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON\u2019T panic, because today\u2019s episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.\n\nOn this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don\u2019t even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health\u2014and what you can do today to take control and manage your risks. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.\n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\nMovember: Men's Health\nReal People, Real Results: Shannon \nNutrition Nugget: Ultra-Processed Food\nGMO, Organic, and Local, Oh My!\nHow to Cheat\n8 Domains of Health\nAmerica's Fiber Problem\nQ & A: Supplements\nTick\u2026Tick\u2026BOOM","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c4cd797e-6d86-47ab-b707-5e0339d3e9a9/ep-20303-png.jpg"}