{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F01d08467-7d26-485f-8de6-5fc3b3fe7636","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 129: Know Your Why (Redux)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/01d08467-7d26-485f-8de6-5fc3b3fe7636\"></iframe>","title":"Episode 129: Know Your Why (Redux)","description":"This week, we're re-running Episode 21 from October 2018. It gets to the heart one of our most important recurring themes, so we thought it would be worthwhile to revisit.\n\nThe bedrock of all the advice we offer on this podcast is, \"Know what's important to you.\" In this episode, Janine and Shannon discuss how to get in touch with your values so that you can more easily embrace good enough.\n\nDiscussion topics include:\n\n\u2022 The importance of knowing your core values\n\u2022 Evaluating what\u2019s important to you\n\u2022 The secret sauce of the process: Repeating the question \u201cWhat else?\u201d\n\u2022 Using your core values to help you decide what good enough means to you\n\u2022 Trying a Word of the Year exercise\n\u2022 How getting clear on your why makes everything easier\n\u2022 Getting in touch with your body\u2019s \u201cyes\u201d and \u201cno\u201d signals\n\u2022 Shannon\u2019s \u201cBoring Change\u201d technique for making ridiculously easy changes\n\nVisit the show notes at www.gettingtogoodenough.com for show links.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}