{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F024e37b7-daa2-4a71-904a-fa237512321b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing Through Nature and Adventure with Ruth O\u2019Meara","description":"In this episode of The Mindful Journey Podcast, host Sana sits down with Ruth O\u2019Meara, founder of Leafy Green Tours, to explore how nature, adventure, and mindful living can become powerful tools for healing. Ruth shares her journey from a decade in international sales to becoming a hiking guide and surf instructor, and how stepping outdoors can bring peace, perspective, and self-discovery. From Irish surf breaks to simple mindful walks in the city, this conversation reminds us that healing doesn\u2019t always come from stillness\u2014it often comes from movement, adventure, and connecting with the natural world.\nAbout the Guest:\nRuth O\u2019Meara is the founder of Leafy Green Tours, offering small group experiences that blend nature, culture, and wellness. Based in Ireland, Ruth is a hiking guide and surf instructor who helps people reconnect with themselves through mindful outdoor adventures. Her work inspires people to slow down, live intentionally, and find healing in the simplicity of nature.\nKey Takeaways:\n\n\nNature offers innate healing\u2014whether it\u2019s a forest walk, surfing, or sitting under a tree.\n\n\nAdventure builds resilience, confidence, and self-trust by pushing us beyond our comfort zones.\n\n\nSurfing taught Ruth that we can\u2019t control everything\u2014nature humbles us and teaches flexibility.\n\n\nEven in cities, we can access \u201cmicro-moments\u201d of nature through parks, balconies, plants, or mindful walks.\n\n\nAdventure should be intentional, rooted in peace and joy\u2014not used as an escape from life.\n\n\nHealing is amplified in community\u2014shared group experiences bring connection and collective calm.\n\n\nSimple practices like taking breaks from screens, setting mindful intentions, and choosing slow living create lasting inner peace.\n\n\nConnect with the Guest:\nWebsite: www.leafygreentours.comEmail: hello@leafygreentours.com\n\nWant to be a guest on The Mindful Journey?\nDM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nAbout Healthy Mind By Avik\u2122\ufe0f\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, and wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\n\nMental Health & Emotional Well-being\n\n\nMindfulness & Spiritual Growth\n\n\nHolistic Healing & Conscious Living\n\n\nTrauma Recovery & Self-Empowerment\n\n\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\n\nCHECK PODCAST SHOWS & BE A GUEST\n\ud83c\udfa7 Listen to our 17 Podcast Shows\ud83e\udd1d Be a Guest\ud83e\udd1d Video Testimonials\ud83e\udd1d Join Our Community\ud83e\udd1d Subscribe to Newsletter\n\nOUR SERVICES\n\ud83e\udd1d Business Podcast Management\ud83e\udd1d Individual Podcast Management\ud83e\udd1d Share Your Story\n\nFOLLOW US\n\n\nMedium\n\n\nYouTube\n\n\nInstagram\n\n\nFacebook\n\n\nLinkedIn Page\n\n\nLinkedIn Avik\n\n\nTwitter\n\n\nPinterest\n\n\n\nSHARE YOUR REVIEW\n\ud83e\udd1d Leave a Google Review\ud83e\udd1d Share a Video Testimonial\nBecause every story matters\u2014and yours could be the one that lights the way.\n#podmatch #healthymind #healthymindbyav","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}