{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F028297a6-6f54-4e84-bb69-b55ceab8e192","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Are Your Anxiety Attacks Getting Shorter? | ES148 - SOUNDBITE\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/028297a6-6f54-4e84-bb69-b55ceab8e192\"></iframe>","title":"Are Your Anxiety Attacks Getting Shorter? | ES148 - SOUNDBITE","description":"How do you know you are making progress when it comes to healing your anxiety?\n\nThis is a common question I hear.\n\nThe truth is we collect so many tools. We put them into practice. \n\nWe have good days, and then we have bad days\u2026and sometimes the bad outweighs the good so much that we don\u2019t know if we have really made any actual progress. \n\nIf this is a question you seek an answer to join me for this soundbite on what the most obvious way to know that you're making progress with anxiety is.\n\nWant to know more?\n\nWatch the full episode here ----- https://www.youtube.com/watch?v=BWG45...\n\nListen to the full episode here ----- https://buff.ly/3XruFZ5 \n\n\n\nI would love to connect with you on a more personal level - so, please ...\n\n\ud83d\udce2 \ud83d\udce2 \ud835\udddd\ud835\udde2\ud835\udddc\ud835\udde1 \ud835\udde7\ud835\udddb\ud835\uddd8 \ud835\uddd6\ud835\udde2\ud835\udde1\ud835\udde9\ud835\uddd8\ud835\udde5\ud835\udde6\ud835\uddd4\ud835\udde7\ud835\udddc\ud835\udde2\ud835\udde1 \ud835\uddd5\ud835\uddd8\ud835\udddf\ud835\udde2\ud835\uddea\u2026over on Instagram (@dailyempowermentsolutions) and let me know \u2026 \ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47 \ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47 \n\nHow do YOU know you are making progress in your healing journey?\n\n\n\n---\n\nLearn more at https://DrFriedemann.com\n\n--\n\nFACEBOOK: https://www.facebook.com//DrFriedemann\n\nINSTAGRAM: https://www.instagram.com/dr.friedema...\n\nPINTEREST: https://www.pinterest.com/drfriedemann\n\n\n\nFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}