{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F029c7327-c8be-406d-8b90-259da86ed5eb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Trauma Healing and Finding Strength in Scars with Avonley Lightstone","description":"In this episode of Inner Peace, Better Health, host Shreya welcomes Avonley Lightstone, author of Strength of Scars: A Raw and Redemptive Memoir. Avonley shares her journey of losing her mother in a tragic fire at age three, surviving years of abuse, and ultimately discovering healing through faith, resilience, and forgiveness. Together, they explore how trauma lives in the body, why unprocessed pain can lead to illness, and how writing became a powerful tool for release and redemption. This conversation sheds light on the hidden weight of scars\u2014both physical and emotional\u2014and how they can become markers of survival and strength.\nAbout the Guest:\nAvonley Lightstone is the author of Strength of Scars, a memoir of survival, healing, and hope. Through her story, she advocates for accountability, forgiveness, and the power of faith. She is passionate about creating safe spaces where people can be seen, heard, and encouraged to heal from trauma.\nKey Takeaways:\n\n\nTrauma is not only emotional\u2014it often manifests physically in the body through tension, illness, or stress.\n\n\nHealing begins with recognizing signs of unresolved trauma, then choosing to process them with awareness and self-reflection.\n\n\nWriting can serve as a restorative outlet, allowing suppressed emotions to transform into clarity and healing.\n\n\nForgiveness, even if never expressed outwardly, can free us from the grip of past pain.\n\n\nFaith and spirituality can act as anchors, helping individuals navigate despair without losing hope.\n\n\nHealing is not just personal\u2014it creates ripple effects, inspiring others to reclaim their strength.\n\n\nScars, whether internal or external, are not weaknesses but proof of survival and resilience.\n\n\nConnect with the Guest:\nFollow Avonley Lightstone on website and socials - https://avonleylightstone.com/\u00a0to stay connected and explore her journey further.\n\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83e\udd1d Testimonials: https://www.healthymindbyavik.com/testimonials\ud83e\udd1d Join Community: https://nas.io/healthymind\ud83e\udd1d Subscribe Newsletter: https://healthymindbyavik.substack.com/\nOUR SERVICES\ud83e\udd1d Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\ud83e\udd1d Individual Podcast Management - ht","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}