{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F02ac0401-9d70-4e3e-8cf0-b32a52817d33","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"22: Expanding Your Nervous System Upper Limit - Somatic Support To Beat Stress and Self Sabotage (inspired by The Big Leap by Gay Hendricks)","description":"Have you ever felt like you're constantly hitting a wall when it comes to achieving your dreams? Like you're driving towards your destination, but suddenly you can't seem to go any further?\r\n\nIt's like you're stuck at a certain level, no matter how hard you try to push past it. You might even feel like everything is falling apart - you procrastinate, travel instead of working on your business, and even pick fights with loved ones.\r\n\nYour body might be trying to tell you something.\r\n\nWhat you're experiencing is called an upper limit nervous system problem, and it's a sign that you're NOT in contact with your somatic intelligence. \r\n\nAFTER you've expanded past your upper limit life looks like this:\r\n\n\n You can notice distracting thought, feelings and sensations at the moment and instead of going down their path aka letting them steer you into distraction and standstill, you can see it as a SIGN you're moving towards your goal, refocus, recalibrate and push through the invisible barrier to get to your destination. \r\n\n\r\n\n Your income will steadily expand, but you\u2019ll be less worried about it and more enamoured by your garden plants, your great friendships and the deepening sense of peace you get in the morning. \r\n\n\r\n\n You\u2019ll know exactly what activities are essential to get you towards your goals, and what activities can be replaced with Netflix, hiking and poetry classes. \r\n\n\r\n\n Motivation and inspiration come easily and more consistently, meaning you can skip over feeling frustrated you didn\u2019t reach your goals, and trust the process of arriving at them. \r\n\n\r\n\n\nYou access deep clarity about what things are necessary to pursue, achieve or fight for in life, love and finances, and what things are energy draining. \r\n\nIn today's episode, you will learn how to move past your upper limit, understand your body's needs, and make it feel safe as you work towards your goals.\r\n\nReady to 2x your impact and income without anxiety, burnout or self-betrayal? You\u2019re not alone and I have a solution; https://pages.sheridanruth.com/embodied (The Embodied Entrepreneur). \r\n\nInside this *free* immersive workshop, you'll learn...\u2060\r\n\n\u2728The ONE question you need to ask yourself to find more ease and less anxiety throughout your day\r\n\n\u2728 What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking\r\n\n\u2728The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach\r\n\n\u2728The ONLY strategy you need to 2x your income and impact\r\n\n\u2728The 4 nervous system foundations to create more pleasure and ease and success in business.\r\n\n\r\n\r\n\n\r\n\r\n\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e9594887-4570-45a1-8d2f-748e3e5c52bd/23129069-1730673004972-0fbe16de0f36d.jpg"}