{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F02d6f7ec-b618-464b-9d96-a9b3a3133ad5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HWHR Macros for Midlife\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/02d6f7ec-b618-464b-9d96-a9b3a3133ad5\"></iframe>","title":"HWHR Macros for Midlife","description":"Have you ever considered what YOUR protein, carbohydrate, and fat needs are as you move into midlife? \n\nIn this episode we explore some of the natural physiological changes of ageing and how these changes may impact on a female runner and her macronutrient needs. \n\nWe delve into the loss of lean body mass and the increase in fat mass and their impact on running performance, risk of injury and the development of certain health conditions. \n\nBUT, it isn\u2019t all negative, we also explore how nutrition, lifestyle and your running could support YOU in transitioning through midlife healthy, fit and injury free so you can continue enjoying your running into old age.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b7f932d2-9a59-41ad-9606-073ed54d4125/apcfqWcaP1vEqYlGjv1f9-Je.jpg"}