{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0318e7c1-6ce5-4fd7-9d29-bae513a42ab5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Grand (meal) Plans Not Required (feat. Heather McConochie)","description":"The last week of 2021 and the last full-length episode of 2021. Jenn sits down with Heather McConochie to talk about what she learned through her experiences as an ER nurse and her own weight management journey which inform her work with her clients and the insights she's offering the Salad with a Side of Fries Community. It's so tempting to make grand commitments for the new year but what if that's actually not what we need, at all? What do we want to focus on instead? Solid principles! Let go of those resolutions and meal plans that may sound tempting at this moment and listen in! \n\nBecome a Member: https://glow.fm/saladwithasideoffries/ \nWant a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/? \nHeather McConochie IG: https://www.instagram.com/heathermcconochie/ \nHeather McConochie FB: https://www.facebook.com/specialstrengthfitnesspodcast \nHeather's Website: https://www.heathermcconochie.com/\nHeather's Recipe Fix: https://www.heathermcconochie.com/offers/V2R27tmw/checkout\nHeather's The Positive Thread Podcast: https://open.spotify.com/show/4eB95ZdOdUHQbO3PpgoK8u\nThe Special Strength Fitness Podcast: https://open.spotify.com/show/2VXVY9vSj17KXhoEUMQpwk","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}