{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F031ba987-a05f-4d55-87a4-bec21a0cf7a0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Problem With \u201cBefore and After\u201d Pictures\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/031ba987-a05f-4d55-87a4-bec21a0cf7a0\"></iframe>","title":"The Problem With \u201cBefore and After\u201d Pictures","description":"Before and after pictures are everywhere in the weight loss and fitness world. SPOILER ALERT! I don\u2019t like them.\r\n\r\nI have a few major problems with \u201cbefore and after\u201d pictures. In today\u2019s episode, I give 6 reasons why I\u2019m not a fan of these popular photos and then explain what I believe a true \u201cAFTER\u201d looks like.\r\n\r\nPlus you\u2019ll be challenged with some questions about what you really want your \u201cafter\u201d to be.\r\n \r\nFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program\r\n \r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n \r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/\r\n \r\nCOREY LITTLE COACHING FB:\r\nhttps://www.facebook.com/Corey-Little-Coaching-149513091406199","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}