{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F031d325a-98f6-49b6-9a8e-8f9871be708a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Alan Questel-Author of \"Practice Intentional Acts of Kindness and Like Yourself More\"","description":"
\nKindness is a skill you can develop. This book is a practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life.
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\nAnd there is more\u2026 would you like to like yourself more? Intentional Acts of Kindness helps you change how you feel about yourself. Discovering how your kind actions are the means to a more satisfying and happier you.
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\nExplore a wide range of kindness from generosity\u2026 to listening\u2026 to tough love\u2026 and how you can grow your kindness capacity.
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\nThis book takes you through a journey of discoveries that makes your world a kinder place.
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\nAbout Alan
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\n* Alan S. Questel, GCFP/TCM
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\n* Based in Santa Fe, NM
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\n* Trained by Dr. Feldenkrais (Amherst 1983)
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\n* Known for clarity, creativity, and down-to-earth teaching style
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\n* Lectured and taught at hospitals, colleges, and FELDENKRAIS\u00ae Professional Training Programs worldwide
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\n* Taught at institutions including Princeton University, S.U.N.Y. College at Purchase, New York Open Center, NYC, and Institute for Transpersonal Psychology, Palo Alto, CA
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\n* Former actor, worked with Jerzy Grotowski and Paul Sills
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\n* Became an Assistant Trainer in 1986, earned Trainer accreditation in 1994
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\n* Over 40 FELDENKRAIS\u00ae Professional Training Programs worldwide
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\n* Focus on embodiment of creativity, developed work for performers using FELDENKRAIS METHOD\u00ae
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\n* Directed and co-directed programs in U.S., Australia, Sweden, Colombia
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\n* Educational Director in Brussels, Belgium; Aurillac, France; Santa Fe, NM
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\n* Creator of DVD program ‘Pregnant Pauses-Movement for Moms’
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\n* Produced 21 audio sets of public workshops in FELDENKRAIS METHOD\u00ae
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\n* Author of books: ‘Practice Intentional Acts of Kindness\u2026and Like Yourself More’, and ‘Creating Creativity-Embodying the Creative Process’
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\n* Personal Story: Came to FELDENKRAIS METHOD\u00ae through back injury, experienced transformative results
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\n* Discovered the power of small, gentle movements
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\n* Joined teacher training under Dr. Feldenkrais, pursued fulfilling career internationally
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\n\u2014——————————————————
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\nFollow me on Social Media
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\n\u2014——————————————————–
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\nGrab a Copy of My Books
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\n\u201cThe Stone Chiseler\u201d
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