{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F033dac9c-b67f-4009-8c09-e70f38872fd9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Pause Before You Panic: A Simple Trick to Tame Your Anxiety\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/033dac9c-b67f-4009-8c09-e70f38872fd9\"></iframe>","title":"Pause Before You Panic: A Simple Trick to Tame Your Anxiety","description":"Today, we dive into a simple high-functioning anxiety tool, the pause. One breath, one grounding moment, one intentional choice. You\u2019ll learn a simple step-by-step tool you can use anytime your anxiety spikes. A simple reset for women who carry a lot, move fast, feel everything deeply, and want a moment of relief.\r\nImportant Links\r\nGet the FREE https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE (\u2060High-functioning Anxiety Survival Guide\u2060)\r\nCheck out the https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/ (\u2060High-functioning Anxiety Toolkit\u2060)\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (\u2060Ask me your anxiety-related questions\u2060\u2060\u2060\u2060) , and I can answer them in a future episode. https://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060\u2060\u2060\u2060\u2060\u2060)\r\n\r\n\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything? Follow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060\u2060\u2060\u2060PEACE with Anxiety\u2060\u2060\u2060\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping &quot;Write a review&quot;. It&#39;s a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nVisit my \u2060\u2060\u2060\u2060https://www.ireneevangeloutherapy.com/ (\u2060website\u2060)\u2060\u2060\u2060\u2060 | Follow me on Instagram: \u2060\u2060\u2060\u2060https://www.instagram.com/ireneevangelou_therapy/ (\u2060@ireneevangelou_therapy\u2060)\u2060\u2060\u2060 | Join my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060\u2060\u2060\u2060Facebook community for high-achieving women: PEACE with Anxiety\u2060\u2060\u2060\u2060)\r\n\u2060\u2060\ud83d\udc9a\u2060\u2060\u2060\u2060I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you&#39;re already on my list, you&#39;ll see that I&#39;ll also be sure to alert you to new episodes as they come out. If you aren&#39;t already on my email list, well, lovely... what are you waiting for? I can&#39;t wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060\u2060\u2060\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060\u2060\u2060\u2060) https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060\u2060\u2060\u2060\u2060)\r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060DISCLAIMER\u2060\u2060\u2060\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/58a2a966-a829-4360-8e71-88668378dffc/42795146-1764113960516-648e293f0490f.jpg"}