{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0351716b-20fc-4de8-a1a8-402296a98c3d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"2020 Review\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0351716b-20fc-4de8-a1a8-402296a98c3d\"></iframe>","title":"2020 Review","description":"2020 Review\n\nWe thought rather than a nutrition topic this week we'd do a bit of a review this year, it\u2019s nice to take time to reflect on the year and in particular some of the subject areas we have covered and how it\u2019s been for us as runners during COVID.\n\nWe would like to say a really BIG THANK YOU to everyone who has supported us and listened to our episodes throughout the year. \n\nOur aim has always been to share our expertise and demystify sports nutrition so our listeners may apply practical nutritional ideas to their running food plans.\n\nSo far, our themes have focused on PERFORMANCE, BODY COMPOSITION, PROTECTING IMMUNE SYSTEM (very topical this year), INJURY PREVENTION AND RECOVERY, DIGESTIVE HEALTH, FEMALE HEALTH CONCERNS (Healthy Woman Healthy Runner) and PRACTICAL FOOD IDEAS.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/914c5333-b918-4b77-9de6-39ff9b977f66/X_K8v9dBniIL6-MXx4PpkF_X.jpg"}