{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F03d3b78e-e63c-447d-9e94-99332a825653","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"414: Screw Resolutions. Create your 2020 F*ck It List Instead \u2013 Rick Clemons\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/03d3b78e-e63c-447d-9e94-99332a825653\"></iframe>","title":"414: Screw Resolutions. Create your 2020 F*ck It List Instead \u2013 Rick Clemons","description":"It\u2019s about to be 2020. Or it might already be 2020 by the time you listen to this podcast. Instead of resolutions, how about creating a F*CK IT List to live by this year. It\u2019s simple, it\u2019s genuine, it\u2019s honest, and it can be real if you put your mind to it. It\u2019s also damn freeing. Your F*CK IT LIST can be your best friend this year, and here\u2019s how to do it and succeed.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4b9b6c41-474a-4fd0-a374-cbb2a7aa23a4/1400x1400_uncloseted_artwork-01-573.jpg"}