{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F03e6fa9d-19fc-48ea-b495-38f2ba186b45","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Let Go of Work-Related Stress with Guided Meditation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/03e6fa9d-19fc-48ea-b495-38f2ba186b45\"></iframe>","title":"Let Go of Work-Related Stress with Guided Meditation","description":"<p>In this session, we&#39;ll address the different stressors many of us encounter at work, from heavy workloads and tight deadlines to interpersonal conflicts and financial worries. We&#39;ll guide you through a calming meditation to help you release tension and refocus on your well-being. As you follow along, you&#39;ll learn to breathe away stress, cultivate compassion, and build resilience to face future challenges. So, take a deep breath, get comfy, and let&#39;s begin this journey to a calmer, more peaceful you. Let&#39;s dive in!</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d70dca4d-27a0-4fe1-b3aa-099c3c916340/pod-1739822196.jpg"}