{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F040bc088-af48-4ebc-a170-0b895dd059de","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Avsnitt 9: Hur g\u00f6ra under kommande helger?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/040bc088-af48-4ebc-a170-0b895dd059de\"></iframe>","title":"Avsnitt 9: Hur g\u00f6ra under kommande helger?","description":"<p>De kommande helgerna kommer bjuda p\u00e5 utmaningar f\u00f6r n\u00e5gonm som vill eller beh\u00f6ver h\u00e5lla sin h\u00e4lsa i kontroll. Vi kommer till b\u00e5gnande julbord och exklusiva omfattande ny\u00e5rsmiddagar, och d\u00e4remellan middagar hos v\u00e4nner och familj.</p>\n<p>Hur ska man d\u00e5 g\u00f6ra f\u00f6r att h\u00e5lla kursen igenom detta? Det tar vi upp i dagens avsnitt.</p>\n<p>&nbsp;</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3960e11e-407d-4226-8131-a6c96229f9a1/1466139-1557875793005-2baef4ff181ca.jpg"}