{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0426b00a-85e1-4772-86a1-e69745eacda9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How Singing Calms Your Nervous System and Restores Inner Peace with Greg Palma","description":"In this episode of Inner Peace, Better Health, host Nazish sits with Greg Palmer to explore how singing can become a simple, powerful tool for calming the mind and body.\nIf you feel tense, emotionally heavy, or stuck in stress, this conversation shows how gentle tones, humming, and intentional listening can help you settle inward, soften your physiology, and reconnect to peace.\nAbout the Guest:\nGreg Palmer is an opera singer and sound healing practitioner who blends meditation, music therapy, and \u201ccelestial\u201d vocal tones. He has shared this work for over a decade through in-person and virtual sessions.\nKey Takeaways:\n\n\nClose your eyes while listening to shift attention inward and reduce sensory overload\n\n\nNotice early signs it is working: softer face, slower breath, deeper relaxation\n\n\nStart with humming if singing feels vulnerable or intimidating\n\n\nUse sound as a reset before stress: 10-second hum, repeat 3 times\n\n\nPair practice with self-kindness: you do not need to be perfect to benefit\n\n\nHow to Connect With the Guest:\nWebsite: https://singingspheres.net/\u00a0Email: 7@singingspheres.net\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #soundhealing #singingtherapy #nervoussystemregulation #humming #breathwork #meditationpractice #stressrelief #emotionalwellness #mindbodyconnection #healingjourney #innerpeace #selfsoothing #mindfulness\n\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}