{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0437b6de-1c6f-41d8-9e8a-629fd2b2b3c8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#94 \u2013 The Power of Gratitude | AJ Jacobs\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0437b6de-1c6f-41d8-9e8a-629fd2b2b3c8\"></iframe>","title":"#94 \u2013 The Power of Gratitude | AJ Jacobs","description":"\"Happiness doesn't make us grateful, gratitude makes us happy.\"<br />\r\nGratitude is a really powerful emotion.\u00a0 Not only does it make us feel good, but there are a number of positive health effects on both our mental and physical health.<br />\r\n<br />\r\nWhether through writing a thank you note, keeping a gratitude journal or just being extra polite to your morning barista, there are a ton of ways to show more gratitude.\u00a0 But something that easy isn't A.J. Jacobs' style.<br />\r\n<br />\r\nA.J. Jacobs is an author, journalist, lecturer and human guinea pig.\u00a0 \u00a0He has written four NY Times bestsellers.\u00a0 \u00a0In his most recent book, Thanks A Thousand, Jacobs decides to personally thanks 1,000 people that helped to produce his morning cup of coffee.<br />\r\n<br />\r\nIn this episode, we walk through his journey and how powerful gratitude can be for you and those around you.<br />\r\nListen Here:<br />\r\niTunes<br />\r\nGoogle Play<br />\r\nStitcher<br />\r\nConnect with AJ:<br />\r\nSite\u00a0<br />\r\nRead His New Book: Thanks A Thousand<br />\r\n\u00a0<br />\r\n<br />\r\n<br />\r\nSign up for the weekly Millennial Momentum Newsletter. No BS, All hustle","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/84060626-235a-42dc-9a40-a1eead6830e0/eAA1TPwy9oTcEamuijU4gpev.png"}