{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F043ba191-fdbe-4b4c-855e-27f1e775407a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Kelly + Kelly Cope with the Chaos: Stress and Mental Health Impact of Work and Family\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/043ba191-fdbe-4b4c-855e-27f1e775407a\"></iframe>","title":"How Kelly + Kelly Cope with the Chaos: Stress and Mental Health Impact of Work and Family","description":"Ep. 45 Kelly Bush and Kelly Metras delve into the personal and professional challenges of managing stress and maintaining wellness as business owners. This candid discussion reflects on the real and raw experiences of entrepreneurship, offering listeners honest insights into the journey.\nIncorporating key wellness insights, the Kellys share personal anecdotes about how they cope with the overwhelming demands of running businesses in the hospitality sector. Phrases like \"stress management,\" \"wellness strategies,\" \"coping mechanisms,\" and \"mental health\" are central to the conversation, highlighting common struggles and providing actionable insights.\nFrom laying on the floor to baking as a form of stress relief, they explore various ways to handle stress, including the challenge of managing personal health issues and navigating the loss of loved ones. This episode not only sheds light on personal stories but also emphasizes the resilience needed to thrive in the world of business.\nKey Takeaways:\n\nStress management can take different forms, from baking to physical grounding techniques.\n\nEntrepreneurs often face uniquely interwoven personal and professional challenges.\n\nEmotional health and support systems are crucial for navigating business ownership.\n\nCoping strategies, though personal, can positively influence workplace morale.\n\nSharing experiences can lead to the discovery of new wellness strategies.\n\n\nRelated Episodes:\n2024: A Year of Healing with Kelly Bush + Kelly Metras\nKelly Bush: Working through Trauma\nInside Out Sales: Talking Down Your Inner Critic to Boost Sales\n\nTitle Sponsor: Salena\u2019s Mexican Restaurant\nEpisode sponsors: Marshall Street, Union Tavern\nHosted by Kelly Bush + Kelly Metras\nMusic: Do it by Infraction, Mellow Bop by Prigida & You are the best by Cutesy Chamber Ensemble\u00a0\nProduced by\u00a0JazzCast Pros\nResources:\nBossy ROC Website:\u00a0bossyroc.com\n\n\nEmail:\u00a0bossyroc@gmail.com\n\n\n\nSocial Media:\u00a0@bossyroc on Instagram and Facebook\n\n\n#womensmallbusinessmonth #businesswomensweek #FoodServiceWorkersWeek #MentalIllnessAwarenessWeek #BossDay #workandfamilymonth\nChapters:\n0:00 Introduction\u00a0\n2:12 Coping Mechanisms and Stress Management in the Hospitality Industry\n7:30 Facing Personal Challenges\n14:43 Grief, Legacy, and Immortality Through Storytelling\n16:38 Entrepreneurship, Mental Health, and Coping with Chaos\nLearn more about your ad choices. Visit megaphone.fm/adchoices","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/faf66f70-5ff0-4bf7-8e5a-3d29843b39ae/nepXdrv4Y8X84N4gDDetLKN7.png"}