{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F04469e51-6f86-40d0-91ee-b4840867ed57","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Stop Relying on Motivation to Achieve Your Goals \" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/04469e51-6f86-40d0-91ee-b4840867ed57\"></iframe>","title":"How to Stop Relying on Motivation to Achieve Your Goals ","description":"<p>Feel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global pandemic is pretty stressful!)? </p><br><p>Chatting with Relentless Runners coach Toni Kengor about how we can stop relying on motivation to achieve our running goals. How to create a routine, stay focused and continue to enjoy running, despite everything else going on! </p><p>\u2022this episode contains expletives </p><br><p>Please subscribe, rate and review the podcast wherever you listen to your podcasts! </p><br><p>Find Toni - <a href=\"https://www.instagram.com/tonikengor/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/tonikengor/ </a></p><p><a href=\"https://www.instagram.com/relentlessrunners/\" rel=\"noopener noreferrer\" target=\"_blank\">Relentless Runners </a></p><br><p>Follow Charlie at<a href=\"https://www.instagram.com/therunnerbeans/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/therunnerbeans/</a></p><p><a href=\"https://www.therunnerbeans.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.therunnerbeans.com</a> </p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/53c91b6f-eb35-4f3c-8ab0-79e0dea9406a/1606852664290-7cd54cc79cf78ea71fd1b02a15d2a1be.jpeg"}