{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0458cc0c-524b-4724-91f4-77a86cdcfc09","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Bone Building Food Plan for Runners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0458cc0c-524b-4724-91f4-77a86cdcfc09\"></iframe>","title":"Bone Building Food Plan for Runners","description":"Eating for bone health will help prevent bone stress injuries and heal more quickly if you have a facture. At every age a woman should be concerned about her bone health  \u2026 what you do now will pay dividends in older age. Today we\u2019ll share our suggestions for a bone building food plan which can become part of your everyday nutrition.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5df111ff-cdaf-47fa-ba86-fd56e029a3af/YqikxT4Uk7cSZm6Ikq4FvtkN.jpeg"}