{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F047b6865-90fd-437e-9f9a-17d81a854e82","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Learning To Worry Less In a Corona Virus World\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/047b6865-90fd-437e-9f9a-17d81a854e82\"></iframe>","title":"Learning To Worry Less In a Corona Virus World","description":"In today\u2019s episode I want to talk with you about the stress many people are experiencing due to the Corona virus. I don\u2019t want to minimise it\u2019s seriousness but I also want to talk about the fact that worry, as a life strategy, is not a functional approach to reality over the long-term. If worry about the virus or anything else is a part of your daily experience then this episode can help.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/877a78f2-870f-4b7d-8eb6-ca9ec665fa65/daily-mar12-l.png"}