{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F04a4b19d-648a-4fde-a1fc-fcbb0dd92de9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 143 \u2013 Meditation \u2013 Slow Down\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/04a4b19d-648a-4fde-a1fc-fcbb0dd92de9\"></iframe>","title":"Episode 143 \u2013 Meditation \u2013 Slow Down","description":"In this podcast, We talk about the first of three parts to learning meditation. This is to \u201cSlow Down Enough to Be Where You Are.\u201d What does that mean? We live our lives at a frantic pace and expect everything to happen in an instant. I call this the \u201cDownload and Double-Click\u201d expectation.\n\nWhile the instant availability of information is a blessing, real advancement and internal power do not come in an instant. They are gradually learned as we experience slowing down. Learning to feel the floor beneath your feet or learning to focus on a sound or the breath is a great way to start. This skill may seem small, but there is nothing more powerful in creating the reality of Your Ultimate Life.  \n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb70d780-b259-42d1-bd41-d7766512fbf4/podcast-143.jpg"}