{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F04adb72f-45c7-47e4-91f8-cbe079e2a314","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mental Health Awareness: You're part of your community\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/04adb72f-45c7-47e4-91f8-cbe079e2a314\"></iframe>","title":"Mental Health Awareness: You're part of your community","description":"In this episode, Capri talks about mental health awareness using things like check\u2011ins and dashboard lights ... the regular stuff that lets you know something might need a little attention. She gets into how our signals show up, how clusters can help us understand what\u2019s going on, and why none of it has to feel scary or dramatic.\n\n\u201csit with yourself like you would a friend.\u201d\n\nIt\u2019s a short simple episode about noticing yourself, noticing your people, and remembering that you too are a part of your community.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7506c0bb-524a-4602-afc3-55981d51d068/Untitled-design.jpg"}