{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F04c741c7-88eb-4baa-a5d0-1e2452e5d971","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Your Voice as Medicine\u2014Breath, Chanting, and Sound for Self-Healing with Denise Mihalik","description":"On Healing Horizons, we explore how a classically trained opera singer became a sound healer and built Sound Awakenings and Quantum Voice. Denise Mihalik breaks down practical, science-aligned ways to use breathwork, humming, chanting (kirtan), and singing bowls to calm the nervous system, release emotion, and reconnect with presence. We cover stage fright, loss, the shift from performance to service, what India\u2019s ashram/kirtan culture taught her, and how to build a simple daily voice-based practice\u2014no training required.\n\u00a0\nAbout the guest\u00a0\u00a0\nDenise Mihalik is a former opera singer turned sound healer, voice coach, and founder of Sound Awakenings. Her work blends classical technique, mantra, and contemplative practice. She\u2019s the author of Journey to Sunyata and the album Heartstrings of the Infinite.\n\u00a0\nKey takeaways:\n\n\nBreath first: Voice work starts with an aware inhale and a fully released exhale; linking sound to breath anchors attention in the present.\n\n\nHumming soothes the nervous system: A gentle hum on any pitch (hand on heart/belly) acts like a \u201clullaby\u201d to your body and can be done quietly if you\u2019re not in a space to vocalize.\n\n\nFrom performance to healing: Stage fright, grief, and life upheaval redirected Denise from singing for others to using voice with others for self-healing and service.\n\n\nKirtan opens the heart: Group chanting reduces mental over-control; let the essence of the mantra lead, even if you don\u2019t know the words.\n\n\nDaily micro-ritual: Ground your feet, set intention on waking, do 3\u20135 cycles of inhale \u2192 hum; repeat before sleep or during night waking.\n\n\nAcceptance unlocks voice: Release \u201cI hate my voice\u201d narratives; your natural tone is the medicine.\n\n\nSound + thought = frequency: Words, thoughts, and tone shape inner and outer environment\u2014use gratitude and affirmations to prime your field.\n\n\nNo passport required: You can access teachers and practices online; start with intention and consistent, simple practice.\n\n\n\u00a0\nConnect with the guest\u00a0\u00a0\nWebsite: https://www.soundawakenings.com/YouTube: https://www.youtube.com/@soundawakeningsInstagram & Facebook: @Sound Awakenings\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest on our other shows: https://www.healthymindbyavik.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}