{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F04d8ca36-6fe5-4a86-b814-0cade4e4a07a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The New Old: How to Craft Your Best Later Life with Erika Andersen\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/04d8ca36-6fe5-4a86-b814-0cade4e4a07a\"></iframe>","title":"The New Old: How to Craft Your Best Later Life with Erika Andersen","description":"In this inspiring episode of Inner Peace, Better Health, host Shreya speaks with renowned leadership advisor and bestselling author Erika Andersen about her latest book, The New Old. Drawing on decades of executive coaching, mindfulness practice, and her own life experience, Erika shares a fresh, empowering perspective on aging. She challenges outdated myths, reframes later life as a vibrant third chapter, and reveals the mindsets, skills, and daily habits that can help you live with joy, purpose, and curiosity well into your seventies, eighties, and beyond. This conversation is not about slowing down\u2014it\u2019s about actively crafting a life you love.\n\nAbout the Guest:Erika Andersen is a celebrated leadership advisor, keynote speaker, and bestselling author of six books. Her latest work, The New Old, offers a blueprint for thriving in later life by combining mindset mastery, purposeful living, and adaptability. With over 35 years of experience coaching top executives and a lifelong meditation practice, Erika now helps people reimagine aging as a time for expansion, connection, and creativity.\n\nKey Takeaways:\n\n\nAging today offers a new reality: a full, vibrant third chapter of life that can span decades.\n\n\nShift from \u201cjust aging\u201d to crafting your later life by taking ownership and creating a clear vision.\n\n\nThree guiding principles:\n\n\nBe the boss of your life \u2013 reclaim agency, set goals, and build your support network.\n\n\nMaster your mindset \u2013 manage self-talk, practice mindfulness, and cultivate gratitude daily.\n\n\nGet good at change \u2013 adapt gracefully to inevitable transitions and keep learning new skills.\n\n\n\n\nPositive attitudes toward aging can add more than seven years to life expectancy.\n\n\nMindfulness and gratitude improve both the quality and longevity of life.\n\n\nConnection is essential\u2014actively seek new friendships and communities as you age.\n\n\nGood \u201cmental hygiene\u201d means replacing limiting thoughts with hopeful, believable ones.\n\n\n\u00a0\n\nConnect with the Guest:Website: erikaandersen.comSubstack: The New Old\n\nWant to be a guest on Inner Peace, Better Health?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\nSTAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW\n\n\nShare your Google Review - https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video Testimonial - https://famewall.healthymindbyavik.com/\n\n\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastshow #podcastcommunity #newpodcast #podcastrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #selfcare #mindfulness #wellbeing #mentalhealthmatters #fyp #viral #trending #motivation #inspiration #positivity #mindset #selflove #success","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}