{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F04f59a16-0f76-470d-9ac9-e9511ce4be0c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to Reset your Nervous System to Release Stress [Ep 14]","description":"Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognising triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing built-up stress and developing trust with our bodies. Explore healthier coping mechanisms versus unhelpful habits, including deep breathing, mindfulness practices, and physical activity, to manage triggers effectively and build resilience. Practice a breathing exercise for immediate stress relief and learn about our 7-day meditation program with a 21-day mindfulness challenge to kickstart your meditation journey towards lasting peace and well-being.\r\n\r\n\r\nListen as I talk about:\r\n-Identifying the stress cycle\r\n-The #1 Key to Nervous System Reset\r\n-Releasing Build-up Stress\r\n-Healthy Coping Mechanisms vs. Unhelpful Habits\r\n-Weekly relaxation practice\r\n\r\n\r\nMake sure to bring your paper and pen because this episode is full of actionable strategies!\r\n\r\n\r\n----more----\r\n\r\n\r\nImportant Links\r\nGet the FREE https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE (\u2060\u2060\u2060\u2060\u2060High-functioning Anxiety Survival Guide\u2060\u2060\u2060\u2060\u2060)\r\nCheck out the https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/ (\u2060\u2060\u2060\u2060\u2060High-functioning Anxiety Toolkit\u2060\u2060\u2060\u2060)\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (\u2060\u2060\u2060\u2060\u2060\u2060\u2060Ask me your anxiety-related questions\u2060\u2060\u2060\u2060\u2060\u2060\u2060) , and I can answer them in a future episode. \r\nhttps://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060\u2060\u2060\u2060\u2060\u2060\u2060Online Anxiety Counselling\u2060\u2060\u2060\u2060\u2060\u2060\u2060) in Australia Appointments\r\nDOORS ARE NOW OPEN TO THE \u2060\u2060\u2060\u2060https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/ (\u2060\u2060\u20601:1 Reset and Reclaim Hypnotherapy\u2060\u2060\u2060) Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. \r\n https://www.ireneevangeloutherapy.com/mindfulness-meditation-program-with-challnege (\u2060A 7-day self-guided program to learn how to meditate to regulate your nervous system with a 21-day Challenge)\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything?\r\nFollow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060\u2060\u2060\u2060PEACE with Anxiety\u2060\u2060\u2060\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nJoin my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060\u2060\u2060\u2060Facebook community for high-achieving women: PEACE with Anxiety\u2060\u2060\u2060\u2060)\r\nVisit my \u2060\u2060\u2060\u2060website\u2060\u2060 \u2060\u2060\r\nFollow me on Instagram: \u2060\u2060https://www.instagram.com/ireneevangelou_therapy/ (\u2060\u2060@ireneevangelou_therapy\u2060\u2060)\r\n\ud83d\udc9aI love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060\u2060\u2060\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060\u2060\u2060\u2060) \r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060\u2060\u2060DISCLAIMER\u2060\u2060\u2060\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/33147a75-2630-4cbb-8988-3198fccc2b49/42795146-1742003396957-c8a34c70dfec3.jpg"}