{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F051cb758-5595-4ac9-a9c9-615de8fe472e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"S2E18- Did you know your bra matters? Conversation with Dr. Jawad Mustafa","description":"I did not know how much, but was excited to learn that your bra does matter! Meet Dr. Jawad Mustafa who is an OBGYN Ultrasound Consultant and Breast Health Coach. He is the founder of the Bebreastaware Organization which offers a free online group training sessions, as well as, one on one coaching sessions for breast health and cancer awareness. He established a comprehensive breast health and cancer information resource website www.bebreastaware.org which is a free resource for everyone. With over 17 years of clinical experience and dedication towards breast health, he overs a unique perspective to breast health by combining medical and holistic\n\nAfter our conversation, I wanted to give you a few of the main take aways that can help with prevention:\n1.\u00a0\u00a0\u00a0\u00a0Healthy Eating Habits-\nReduce sugar intake to support brain health.\nInclude vegetables in your diet for their alkaline properties and potential health benefits.\nAvoid processed foods and excessive salt intake to prevent health issues related to sodium consumption.\n2.\u00a0\u00a0\u00a0\u00a0Self-Care and Breast Health-\nPractice gentle skincare and avoid harsh chemicals that may harm breast and nipple skin. Check EWG.com to see how your products rate.\nChoose comfortable bras that don't leave marks, cause pain, or put pressure on breast tissue.\nMake sure your bra is organic cotton and made with non toxic dyed fabric to prevent it being absorbed into breast tissue\n3.\u00a0\u00a0\u00a0\u00a0Rest and Stress Management-\nPrioritize adequate sleep and relaxation for overall well-being.\nReduce stress by avoiding toxic relationships, situations, or environments when possible.\n4.\u00a0\u00a0\u00a0\u00a0Education and Awareness-\nEmphasize the importance of education, especially in schools, to empower individuals with knowledge about their bodies and preventive measures for long-term health.\n\nLymphatic Drainage Videos\nhttps://www.youtube.com/watch?v=1itAXbaf3wY&t=32s\n\u00a0https://www.youtube.com/watch?v=ZPXJb148l3w\n\nFind Dr. Mustafa \ndrjawadocial@gmail.comhttps://www.facebook.com/jawwad.mustafa.9?mibextid=ZbWKwLhttps://www.linkedin.com/in/dr-jawad-mustafa-medical-expertwww.bebreastaware.org\n-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------\nIf you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. \n\u2060\u2060\u2060Facebook Group \u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.facebook.com/groups/1032889767680469\u2060\u2060\u2060\u2060\nIf you want to just follow along the LLB journey, check out \n\u2060\u2060\u2060Facebook \u2060\u2060https://www.facebook.com/livelifebalancedwithrobin\u2060\u2060\u2060\u2060 \u2060\u2060\u2060\u2060\n\u2060Instagram \u2060\u2060\u2060\u2060https://www.instagram.com/livelifebalancedwithrobin/\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\u2060\u2060Website www.livelifebalanacedwithrobin\u2060\u2060\u2060 \nEmail- robin@livelifebalancedwithrobin.com\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1a4e90c7-34c1-454a-ade8-46bf2d44c71d/37387082-1746151617482-9cac3e12d5e1a.jpg"}