{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F05347024-8416-41b5-96a8-d0fcbe2768e4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 10 with Natural bodybuilding champion Adam Mc Donald\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/05347024-8416-41b5-96a8-d0fcbe2768e4\"></iframe>","title":"Episode 10 with Natural bodybuilding champion Adam Mc Donald","description":"In this episode, I discuss what it takes to be a champion natural bodybuild with compatriot Adam Mc Donald.<br /><br />We discuss Adams's journey to the stage, his college path, enhanced bodybuilding, how to deal with gaining body fat in a surplus, how to grow lagging body parts if we should train abs, and a lot more!  <br /><br /><a href=\"https://lnkd.in/gsCu-Q53\" rel=\"noopener\">https://lnkd.in/gsCu-Q53</a><br /><br />For more expert health information like this like, share, and subscribe!<br /><br />#powerlifitng #medicine #sleep #health #strengthtraining #workout #healthandfitness #healthadvice #healthandwellnesscoach #sciencematters #sciencefacts #sciencecommunication #scienceeducation #scienceresearch #podcasthost #podcasts<br /><br />Episode link below and on all major podcast platforms:<br /><a href=\"https://lnkd.in/gsCu-Q53\" rel=\"noopener\">https://lnkd.in/gsCu-Q53</a>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ef879921-fb0a-4298-aa55-f72db89a04b7/d77929924a5f7d6d1a8c9937971dceaf.jpg"}