{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0544be41-ca02-4e63-aa02-3ccac9192763","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#96 Why is it easier to say \"Good Job\" to someone else and Why is it important to say \"Good Job Me!?\"\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0544be41-ca02-4e63-aa02-3ccac9192763\"></iframe>","title":"#96 Why is it easier to say \"Good Job\" to someone else and Why is it important to say \"Good Job Me!?\"","description":"I have a few key positive phrases I use to encourage myself.\r\n\nI used to have a lot of negative self talk\r\n\nand having a few positive phrases on hand\r\n\nhelped me change my thoughts and words to myself!\r\n\nIt is our Inner Saboteurs that sometimes get in the way of speaking kindly to ourself. \r\n\nIf you want to find out your top Saboteurs - \r\n\nhere is a way to find out\r\n\nand also get a free 15 minute call with me\r\n\nto get coaching on what you find out!\r\n\nhttps://sheridanripley.as.me/saboteur (https://sheridanripley.as.me/saboteur)\r\n\n\r\n\r\n\nTOPICS COVERED\r\n\n[00:00:22] Using Words to Encourage\r\n\n[00:00:44] I used to be stuck in negative self talk!\r\n\n[00:01:41] It is our Saboteurs that tear us down.\r\n\n[00:01:56] Learn your top saboteurs with a free quiz and phone call.\r\n\nhttps://sheridanripley.as.me/saboteur (https://sheridanripley.as.me/saboteur)\r\n\n[00:02:31] Positive Intelligence can help you to learn to intercept the saboteurs\r\n\n[00:03:37] Having a Go To Phrase can help to change your negative thought loop\r\n\n[00:03:49] \"Good Job Me!\"\r\n\n[00:04:30] \"I've Got This!\" or \"We've Got This!\"\r\n\n[00:05:03] From Getting the Dishes Done - to Bigger Challenges...\r\n\n\r\n\r\n\nHELPFUL LINKS\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes) \u2013 Show notes \u2013 https://anchor.fm/dashboard/episode/e1kamoi/metadata/sheridanripley.com/good-job-me (sheridanripley.com/good-job-me)\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools) ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5c54ffe-9f6a-42ec-8d65-25e3e54cfe92/a22286c62592e45c.jpeg"}