{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F05493462-a80a-4d17-ba3e-95acb90935fd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Meditation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/05493462-a80a-4d17-ba3e-95acb90935fd\"></iframe>","title":"Meditation","description":"This week TeeJay is talking meditation. It\u2019s something she does but is meditating a useful tool for you?\r\nMeditating is not just for hippies, mindfulness champions or monks; it\u2019s for anybody and everybody. \r\nTeeJay explores just what meditation is and all the ways you can meditate. One thing it is good for is breathing, which is useful and another benefit is apparently looker younger and having fewer wrinkles - that\u2019s got to be a good reason to sign up! \r\nTeeJay uses meditation to create her future the way she wants it. \r\nIf you don\u2019t know where to start with meditating then this episode is for you. If you are already a meditator then this episode will give you some extra pointers too.\r\nGet in touch with TeeJay and let her know how you meditate or if you want her app recommendations \r\n\r\ninfo@ignition.rocks \r\n\r\nYou can connect with TeeJay on social media\r\nInstagram search for https://www.instagram.com/ignition.rocks/?hl=en (Ignition Rocks)\r\nFacebook search for Ihttps://www.facebook.com/IgnitionYP/ (gnitionYP)\r\nTwitter search for https://twitter.com/Ignition2017 (@ignition2017)\r\n\r\nMusic Credit: https://www.purple-planet.com/ (Purple Planet Music)\r\n\r\nPS: Yes Charlotte does!\r\n See acast.com/privacy for privacy and opt-out information.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}