{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F057c367a-a728-47f1-b4a7-b3ac870b92f8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 40. Beat the Heat: Body Wisdom, SUP Safety & Summer Prep for Moms Over 30 | Paddle Forward\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/057c367a-a728-47f1-b4a7-b3ac870b92f8\"></iframe>","title":"Ep 40. Beat the Heat: Body Wisdom, SUP Safety & Summer Prep for Moms Over 30 | Paddle Forward","description":"In this soul-soaked episode of Paddle Forward, Anacani Walters explores the deeper layers of heat exhaustion\u2014not just physical, but mental, emotional, and energetic. Sharing a real-life moment from the Okinawa zoo (hello, toddler meltdown in the sun \ud83c\udf1e), she walks you through how to listen to your body like you would your child\u2014before it\u2019s in crisis mode.\nWhether you\u2019re a paddleboard beginner or just trying to parent through a sticky summer, this episode will help you create real-time tools for hydration, breath, self-regulation, and radical preparation.\nThis episode is for:\n\n\nMamas running hot, fast, and overwhelmed\n\n\nWomen pushing through burnout (and needing permission to pause)\n\n\nSUP-curious souls wondering how to start with confidence\n\n\n\n\u23f1\ufe0f TIMESTAMPS:\n[00:00:00] Intro: It doesn\u2019t take a crisis to be exhausted[00:01:13] Splash pad story: Toddler meltdowns + Bento wins[00:02:27] Signs of heat exhaustion you might be missing[00:03:31] SUP as a safety model for everyday life[00:04:08] The body is a body of water\u2014stop treating it like a robot[00:05:19] Hydration, meals, rest: A 3-point body check-in[00:06:10] Call to care: Free guides, support, and final Okinawa summer sessions[00:07:22] Wrap-up: Ocean wisdom, mermaid mantras, and your seasonal shift\n\n\ud83d\udd17 LINKS &amp; RESOURCES\n\ud83e\udddc\ud83c\udffd\u200d\u2640\ufe0f Free SUP Confidence Booster GuideFeel safer and more empowered on the water\u2014even if you\u2019re nervous, new, or not sure you \u201cfit the mold.\u201d\ud83d\udc49 https://phatmermaids.com/sup-confidence\n\ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f Staying Sane as a Busy Parent GuideDaily mindset &amp; energy reset tips for moms juggling summer heat, toddler meltdowns, and identity shifts.\u2192 Get it inside the EmpowerHER Mama Collective FB group\ud83d\udc49 https://www.facebook.com/groups/empowerhermamacollective\n\ud83d\udccd Okinawa Friends: Let\u2019s Paddle Together!This is my final summer offering in-person stand-up paddleboard lessons on island. Book now!\ud83d\udc49 https://phatmermaids.com\n\ud83d\udcf2 Let\u2019s Stay ConnectedIG (SUP Life &amp; Mermaid Magic): @phatmermaidsIG (Personal + Matrescence): @anacaniwaltersPodcast: https://anacaniwalters.podbean.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2dc9c3d8-23fb-48da-bf9f-9ff9b2547af8/38209809-1720655776400-d5b236e03af5e.jpg"}