{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F057fac34-76a4-419b-b8ea-94cca5a9ed28","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Effective Goal Setting: Why, How, Who, What, and When\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/057fac34-76a4-419b-b8ea-94cca5a9ed28\"></iframe>","title":"Effective Goal Setting: Why, How, Who, What, and When","description":"We all know there can be great power in goal setting. There are few things more satisfying than achieving a lofty goal after significant hard work and sacrifice. But the mere establishment of a goal rarely results in goal attainment. Today, the team walks through a practical process for effective triathlon goal setting that leads to successful follow through and increased likelihood of achievement.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f1c173f7-b8f5-4df1-ae09-b7b453baf56b/TDP-Logo-2026-Square.jpg"}