{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F059ab0df-5715-454b-b2f9-2701cc0811a2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Down & Dirty (Part 2): What Your Poop Says about Your Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/059ab0df-5715-454b-b2f9-2701cc0811a2\"></iframe>","title":"The Down & Dirty (Part 2): What Your Poop Says about Your Health","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, and bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nIn today\u2019s episode, Jenn discusses the down and dirty of what our poop tells us about our health. She shares what frequency, consistency, size and shape, and color all tell us about how our intestines work and what the food quality is doing for our bodies. Changes in your bowel movements can be a sign of something going wrong in your body, so tracking what your stool looks like over time and the food you are eating is a great way to keep tabs on general health. Tune in today to learn how much elimination is in our control. \n\nRESOURCES:\nDown and Dirty Part 1 Episode\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6eb4b053-dcba-4ac0-862c-85b5660e43db/salad-with-a-side-of-fries-artwork.jpg"}