{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F05a8b6aa-f512-4760-bc44-baa44510d20f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing Horizons: Functional Medicine for Burnout, Hashimoto\u2019s & Metabolic Health After 40 with Peggy Moore","description":"On this episode of\u00a0Healing Horizons, we get practical about fatigue, brain fog, stubborn weight, poor sleep, and \u201cnormal labs\u201d that don\u2019t explain why you still feel off.\u00a0Peggy Moore\u2014a former ICU nurse turned functional medicine practitioner\u2014walks through how she addressed her own Hashimoto\u2019s, insulin resistance, and gut issues, then built the\u00a0Thrive After 40\u00a0method for busy women. We unpack labs beyond basics, root-cause thinking, sustainable nutrition, stress regulation, and realistic routines that fit real lives. If you\u2019ve been dismissed with \u201cthat\u2019s just aging,\u201d this conversation offers a direct, evidence-aware path to ask better questions and take next steps safely with your clinician.\nAbout the guest:\u00a0\u00a0\nPeggy Moore\u00a0spent 25+ years in critical care nursing. After personal burnout and unresolved symptoms, she shifted to functional medicine, focusing on metabolic health, thyroid/autoimmune care, gut repair, sleep, and stress recovery for women 40+. She now helps clients rebuild energy, mood, and metabolic resilience with stepwise, test-guided plans.\nKey takeaways :\n\n\nFatigue that requires constant caffeine is a\u00a0signal, not a lifestyle; investigate sleep quality, cortisol rhythm, iron/B12, thyroid panel, insulin resistance, and inflammatory markers with your clinician.\n\n\n\u201cNormal\u201d basics can miss issues; discuss a\u00a0full thyroid work-up\u00a0(TSH, free T4/T3) and, when clinically appropriate,\u00a0thyroid antibodies\u00a0to evaluate autoimmune activity.\n\n\nMetabolic changes can appear\u00a0years before\u00a0a diabetes diagnosis; track fasting glucose, HbA1c, and\u2014if appropriate\u2014fasting insulin/HOMA-IR to spot trends early.\n\n\nGut health matters: ultra-processed foods and certain additives may aggravate symptoms; prioritize\u00a0whole foods, protein, fiber, and diverse plants while noting personal tolerances.\n\n\nFor Hashimoto\u2019s and similar conditions,\u00a0individualized nutrition\u00a0(e.g., supervised gluten trials) should be clinician-guided; avoid one-size-fits-all eliminations.\n\n\nSleep hygiene\u00a0(wind-down routine, light and caffeine timing, consistent schedule) is foundational for hormones, appetite, and mood.\n\n\nStress regulation\u00a0(breathwork, boundaries, nervous-system downshifts) is not \u201cnice to have\u201d\u2014it\u2019s therapeutic for energy and inflammation.\n\n\nTraining smart beats training more: pair\u00a0strength work\u00a0with walking and recovery to improve insulin sensitivity without over-stressing the system.\n\n\nChange sticks when done\u00a0one step at a time; sequence habits so early wins (better sleep/energy) fuel later nutrition and fitness shifts.\n\n\nAlways collaborate with a\u00a0qualified healthcare professional\u00a0before changing meds, supplements, or treatment plans.\n\n\nConnect with the guest:\u00a0\u00a0\nWebsite:\u00a0https://www.moorefunctionalhealthandwellness.com/\nInstagram:\u00a0https://www.instagram.com/moorehealthandwellness/\nConnect for a free 15-minute introductory call -\u00a015 Minute Discovery Call\u00a0\nThis is not a medical consultation\u2014it\u2019s an informal, supportive conversation where listeners can share their current health concerns and goals. I then explain how a functional medicine approach\u2014focusing on gut health, hormone balance, and reducing inflammation\u2014might help them.\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here:\u00a0https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, grow","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}