{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F05e1ca5c-c4a5-4118-b647-68a5a60f39f1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Beetroot for Running Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/05e1ca5c-c4a5-4118-b647-68a5a60f39f1\"></iframe>","title":"Beetroot for Running Performance","description":"Do you like beetroot? Have you thought about using it strategically to enhance your running performance? \n\nIn today\u2019s episode we discuss the nitrate compounds within beetroot (and other foods) and how they could potentially support your running training as well as keep your heart healthy. \n\n We begin by determining what nitrates are, how they work within the body and how they support health.  We then delve into how these nitrate compounds impacts may impact your running performance and then we end by looking at which foods contain nitrates an sharing some meal and snack ideas for you to introduce into your nutrition plan for your running.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/82d7e439-bbff-436e-b570-7fe44fd7aadb/rzaSjJJR-zoYlcar9cfxWM64.jpg"}