{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F05e2d75f-fce5-4aa7-bc96-de9fedf0c929","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Five Elements & Your Healing Journey with Tashia Martin","description":"Episode Summary\nIn this episode of Mind Over Matter, we dive deep into the ancient wisdom of the five elements\u2014earth, water, fire, air, and ether\u2014and how they can guide us through grief, change, and personal transformation. Licensed social worker, author of Newleaf, and founder of Restoring Legacy, Tashia Martin shares her journey of loss, resilience, and rediscovery. She reveals how these elemental forces not only exist around us but also within us\u2014shaping our ability to ground, release, renew, and connect. From practical rituals like affirming into water to leadership practices that integrate nature into decision-making, Tashia offers a blueprint for both personal and collective healing.\nIf you\u2019ve been navigating transitions, seeking emotional grounding, or wanting to align your mind, body, and soul, this conversation will help you reconnect to what\u2019s always been yours.\n\nAbout the Guest\nTashia Martin is a licensed social worker, author of Newleaf, and founder of Restoring Legacy. She blends ancestral practices, trauma-informed care, and the five-element framework to help individuals and organizations heal from within. Her work spans grief support, leadership coaching, and equity-focused systems change, rooted in the belief that when we heal ourselves, we heal our communities.\n\nKey Takeaways\n\n\nThe five elements\u2014earth, water, fire, air, and ether\u2014are not just environmental forces but also internal guides for emotional and spiritual well-being.\n\n\nGrief is not something to \u201cget over\u201d but something to move with; ether connects us to the ongoing spiritual presence of those we\u2019ve lost.\n\n\nWater rituals, such as speaking affirmations into a glass of water, can influence emotional states and support healing.\n\n\nGrounding practices (earth element) help restore balance in a fast-paced, overactive (fire-dominant) world.\n\n\nLeadership rooted in the elements prioritizes people\u2019s wellness, making organizations healthier and more aligned.\n\n\nCollective healing begins with self-awareness; leaders in any role\u2014from the home to the boardroom\u2014affect the wellness of their communities.\n\n\nAncestral wisdom often mirrors evidence-based psychological practices, showing that ancient traditions and modern science can align.\n\n\nSmall shifts\u2014breathing exercises, essential oils, meeting outdoors\u2014can create ripple effects in relationships, teams, and culture.\n\n\n\nConnect with Tashia Martin:\nLinktree: restoring legacy\nEmail: connect@restoringlegacy.org\nInstagram: https://www.instagram.com/restoring_legacy/\nBook: New Leaf \u2013 available on Amazon\n\n\u00a0\nWant to be a guest on Mind Over Matter?DM on PM \u2013 Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\u00a0\nOUR SERVICES\n\n\nBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\n\u00a0\nSTAY TUNED AND FOLLOW US!\u2022 Medium - https://medium.com/@contentbyavik\u2022 YouTube - https://www.youtube.com/@healthymindbyavik\u2022 Instagram - https://www.instagram.com/healthyminds.pod/\u2022 Facebook - https://www.facebook.com/podcast.healthymind\u2022 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik\u2022 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/\u2022 Twitter - https://twitter.com/podhealthclub\u2022 Pinterest - https://www.pinterest.com/Avikpodhealth/\n\u00a0\nSHARE YOUR REVIEW\n\n\nShare your Google Review - https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/\n\n\n\u00a0\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #Ment","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}