{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F05e65d11-897f-4091-91a7-b78ed3759374","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Calm the Chaos: Reclaiming Peace and Clarity with Heather Stewart","description":"In this episode of\u00a0Sacred Harmony, host Moti Prava dives deep into the journey from burnout to balance with Heather Stewart, coach, speaker, and creator of the Thriving Life Method. Heather shares her personal wake-up call\u2014a near-accident during a stressed commute to yoga\u2014that led her to a life of purpose and alignment. Together, they explore how high achievers can break free from burnout by tapping into grounding practices, breathwork, and body awareness. Learn how simple steps like mindful breathing, releasing mental clutter, and connecting to your body\u2019s wisdom can help you reclaim inner peace and clarity.\nAbout the Guest:\u00a0\u00a0\nHeather Stewart is a corporate-finance-turned-transformation coach dedicated to helping overwhelmed high achievers navigate stress and burnout. Through her Thriving Life Method, Heather blends practical tools and spiritual practices like grounding and breathwork to help her clients find purpose and balance.\nKey Takeaways:\u00a0\u00a0\n\n The Wake-Up Call:\u00a0Heather\u2019s pivotal moment came when stress almost caused a life-threatening accident.\n\n Declutter the Mind:\u00a0Writing down everything on paper helps reveal the hidden sources of stress.\n\n Grounding Techniques:\u00a0Visualize rooting into the earth to release tension and replenish energy.\n\n Breathwork as a Reset:\u00a0Deep belly breathing and posture alignment are key to calming the body.\n\n Redefining Productivity:\u00a0Value isn\u2019t tied to constant output\u2014rest and mindful contribution matter.\n\n Small Steps:\u00a0Just two minutes of mindful breathing can reset your energy.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d6095bbc-b6f1-48ae-9e06-312425dabe30/nzqxzc5qcgc.jpg"}