{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F05eb91e3-42cb-4362-8346-8ea6b858f1c7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"052: Retreat as the Gateway to Recovery From Moral Injury With Janie Hoogesteger","description":"There is a second pandemic currently occurring.\u00a0Burnout in our healthcare staff.\u00a0Many of us are beyond burnout and we are having to shift our focus from prevention, to burnout recovery.\u00a0\u00a0\n\u00a0The environment that is pre disposing us to burnout and compassion fatigue is creating \u201cmoral injury.\u201d\u00a0\nMoral Injury is leading to nurses feeling undervalued, trapped, exhausted, unappreciated and lost in a very broken system.\u00a0\u00a0\nIn this episode, I had the pleasure to chat with Janie Hoogesteger. She is a Registered Nurse with\u00a0\nover 20 years of nursing experience. She believes that for the longest time, nurses have been focusing their energies on their patients and neglecting self-care.\nJanine shares a holistic approach to self-care, her non-negotiable when it comes to self-care and how she helps heal the healers through her retreats.\n\u00a0\nTRIGGER warning - Suicide is discussed in this episode.\u00a0\n\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nWhy do nurses experience a moral injury? (03:25)\n\nThe dangers of gaslighting nurses (05:52)\n\nThe negative effects of being resilient (09:00)\n\nJanie's non-negotiable in self-care (12:35)\n\nThe benefits of sleep in productivity (21:08)\n\nFinding what works for you (24:32)\n\nIndulgent self-care (26:15)\n\nWhat inspires Janie to be the best version of herself? (31:27)\n\nTrigger Warning: Janie discusses her flatmate\u2019s suicide & how it changed her (31:59)\n\nJanie's motivation for creating retreats (37:00)\n\n\nCONNECT WITH JANIE HOOGESTEGER\nhttps://www.rnretreats.com/\u00a0\nConnect with Janie on Facebook and Instagram\nRegister for the Reset Retreat here.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}