{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F05f5b6fe-8d3e-4de4-80c7-c8bff6ec0b3f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 12: Procrastination\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/05f5b6fe-8d3e-4de4-80c7-c8bff6ec0b3f\"></iframe>","title":"Episode 12: Procrastination","description":"Virtually everyone procrastinates at one time or another. In fact, both Shannon and Janine used to be terrible procrastinators. In this episode we take a look at the various reasons people procrastinate and offer up some strategies for overcoming procrastination.\n\nDiscussion topics include:\n\n\u2022 How procrastination differs from waiting or postponing\n\u2022 The four productivity blocks (i.e. reasons you procrastinate) that Shannon has identified\n\u2022 Strategies for overcoming each of these productivity blocks\n\u2022 How to learn what your particular productivity block is\n\u2022 How fear fits into the procrastination picture\n\u2022 A productivity hack for those who have a tendency to put off making appointments\n\u2022 A debate over the historic length of Shannon's hair","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}