{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F060b9088-4aaa-4916-8eae-8e6b4c2bd227","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"LCHF: A Healthier Option\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/060b9088-4aaa-4916-8eae-8e6b4c2bd227\"></iframe>","title":"LCHF: A Healthier Option","description":"Professor Tim Noakes talks about how he came to understand that eating low carb/high fat is a healthier option.\nProfessor Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town.\nHe has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet.\nHe is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0e921a50-dcf9-47a3-85fa-ec96e029b498/3f93b2dfdc697b04.png"}