{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0625897e-b3fb-4699-a4b2-73e5dcae72a9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Surviving vs Healing After Narcissistic Abuse | Annette Chesney","description":"Escaping narcissistic abuse is only the beginning. In this episode of Inner Peace, Better Health, host Shreya sits down with Christian coach and recovery specialist Annette Chesney to explore the crucial difference between merely surviving and truly healing after narcissistic abuse. Annette shares why so many women remain \u201cwalking wounded\u201d even years after leaving, and what it takes to reclaim emotional freedom, rebuild self-worth, and live fully again. From practical first steps like mapping the abuse spectrum, to the deeper work of heart healing and spiritual grounding, Annette\u2019s wisdom provides hope, direction, and tools for lasting recovery.\nThis conversation is not about just getting through the day\u2014it\u2019s about stepping into a life of wholeness, purpose, and God-given strength.\nAbout the Guest\nAnnette Chesney is a Christian coach and seasoned recovery professional who helps women move beyond narcissistic abuse into a life of influence, freedom, and joy. Through her signature programs like Cinderella No More Academy and Living Free Within, she equips women with practical tools, faith-based support, and a safe community to rebuild their lives.\nKey Takeaways\n\n\nLeaving the narcissist is not the same as healing; many remain functional but not free.\n\n\nSurvival mode often shows up as depression, anger, self-doubt, or fear of new relationships.\n\n\nThe first step in recovery is understanding the abuse spectrum\u2014naming tactics and effects brings clarity and validation.\n\n\nHeart healing requires intentional steps to release pain, rather than suppress it.\n\n\nSpiritual grounding, including prayer and scripture, helps rebuild identity and release bitterness through forgiveness.\n\n\nCommunity support is vital\u2014healing accelerates when surrounded by others who truly understand.\n\n\nDaily practices like gratitude, self-care, and faith-centered reflection sustain long-term recovery.\n\n\nHealing transforms scars into strength, helping survivors move from victimhood to living with joy and purpose.\n\n\nConnect with the Guest\nWebsite: www.annettechesney.comEmail: annette@annettechesney.com\nExplore resources, devotionals, and her Cinderella No More Academy for deeper support.\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM \u2013 Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nAbout Healthy Mind By Avik\u2122\ufe0f\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, and wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122\ufe0fEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.com\nListen & Connect\ud83c\udfa7 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83e\udd1d Testimonials: https://www.healthymindbyavik.com/testimonials\ud83e\udd1d Community: https://nas.io/healthymind\ud83e\udd1d Newsletter: https://healthymindbyavik.substac","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}