{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0680aa3f-20ed-4e6a-b775-96fb9b54705d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Back to Basics\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0680aa3f-20ed-4e6a-b775-96fb9b54705d\"></iframe>","title":"Back to Basics","description":"We all know that healthy habits like meditation, journaling, and getting good sleep are essential for our wellbeing. But when times get tough, it\u2019s easy to forget these tools. This week on Rock Your Joy, Aine is offering some of the tools she uses when navigating life\u2019s most stressful situations. Tune in to learn more.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5baa291c-86e2-4a64-b239-d862e28fe187/x_L5XUHYFygc6kSf3QeZJme6.jpg"}