{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F06aee0e3-4c40-443a-bdf7-3022c9cb271a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"14: Allowing Yourself to Feel Emotions\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/06aee0e3-4c40-443a-bdf7-3022c9cb271a\"></iframe>","title":"14: Allowing Yourself to Feel Emotions","description":"Emotions are a HUGE component to overall wellness and weight loss.\u00a0 And it is HIGHLY ignored in mainstream nutrition, weight loss, and wellness information out there.\u00a0\r\nIn this episode Mary and Keysa discuss how our thoughts create our feelings and how our feelings affect our actions, and they dive into our desires, urges and anxiety\r\nMary guides us through the process of allowing our emotions which is a key component in stopping overeating, emotional eating, and cravings.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://cdn.captivate.fm/artwork/08c66bf0-b689-4afe-8ada-12f96b1065b1/official_podcast_cover_1400_x_1400_for_libsyn-_june_2018.jpg"}