{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F06fa2a90-e240-489f-9307-99843fe3b4fd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#181 Six Simple Tools for Emotional Healing","description":"6 Powerful Self-Healing Tools to Transform Your Life \r\n\n \r\n\nThese tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises. \r\n\nEach method provides unique ways to clear out negative\nenergy, process emotions, and instill positive beliefs. \r\n\n\nYou can use these self-healing\ntools during the '21 Day Love Yourself More Challenge.' \n\n\r\n\nJoin me as I teach you these techniques \r\n\n00:00 Introduction to Healing Tools\r\n\n00:17 Scribbling Technique for Emotional Release\r\n\n01:24 Journaling and Shredding for Emotional Processing\r\n\n02:21 Using Affirmations to Build Positive Beliefs\r\n\n03:03 Tapping for Emotional Freedom\r\n\n04:12 Grounding and Shielding for Energy Protection\r\n\n05:08 Breathing Techniques for Energy Clearing\r\n\n06:15 Conclusion and Additional Resources\r\n\n \r\n\nLINKS:\r\n\nhttps://sheridanripley.com/21-7-steps-to-scribble-out-emotions-and-stress/ (Scribbling)\r\n\nWrite and Burn (looks like I need to do a podcast about\nthis!)\r\n\nhttps://sheridanripley.com/can-affirmations-be-too-powerful/ (Affirmations)\r\n\nTapping (looks like I need to do a podcast about this too!)\r\n\nhttps://sheridanripley.com/7-grounding-in-3-steps/ (Grounding)\r\n\nhttps://sheridanripley.com/8-color-shield-crazy-way-to-stay-safe/ (Shielding)\r\n\nJoin my Newsletter for free access to my Ground and Shield\nwith a Song class\r\n\nBreathing","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b198f9e4-592e-412e-8aa6-424837682439/26170692-1724351768915-18d34a25846d9.jpg"}