{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F074a29e4-0bef-448b-b5bf-df45d8ab8094","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"80 - Pelvic Floor, Beyond Kegels and Peeing Your Pants with Dr. Sarah Houhoulis\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/074a29e4-0bef-448b-b5bf-df45d8ab8094\"></iframe>","title":"80 - Pelvic Floor, Beyond Kegels and Peeing Your Pants with Dr. Sarah Houhoulis","description":"<p>Lauryn welcomes Dr. Sarah Houhoulis on the podcast to nerd out about the pelvic floor.\u00a0 They talk about what to look for to identify pelvic floor issues, bladder retraining, she does a guided meditation, and teaches Lauryn so much! Plus, Lauryn tells the story of when she peed her pants!</p> <p>To learn more about Dr. Sarah, her podcast, and her course, follow <a href= \"https://www.instagram.com/sarahhouhoulisdc/\">@sarahhouhoulisdc</a></p>       Please review and subscribe wherever you get your podcasts! \u00a0       Join the Weekly Slay mailing list\u00a0<a href= \"https://sheslayspodcast.com/weekly-slay/\">HERE</a> \u00a0  To get the exclusive sheslays savings go\u00a0<a href= \"https://sheslayspodcast.com/sheslayssavings/\">HERE</a>  <p>If you have a question or feedback, make sure to tell us:</p> <p><a title=\"She Slays the Day Website\" href= \"https://sheslayspodcast.com/\" target=\"_blank\" rel= \"noopener\">Website</a></p> <p><a title=\"Instagram\" href= \"https://www.instagram.com/sheslayspodcast/\" target=\"_blank\" rel= \"noopener noreferrer\">Instagram</a></p> <p><a title=\"Facebook\" href= \"https://www.facebook.com/sheslayspodcast/\" target=\"_blank\" rel= \"noopener noreferrer\">Facebook</a></p> <p><a title=\"Twitter\" href=\"https://twitter.com/sheslayspodcast\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter</a>\u00a0</p> <a target='_blank' rel='noopener noreferrer' href=\"https://open.acast.com/public/patreon/fanSubscribe/2755689\">Get bonus content on Patreon</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2cb0e7ec-a5fb-4116-b476-81b55a8c9ded/SStDNewArt.png"}