{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F0756f923-8478-4fd8-abec-3e50df904fe2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#195 Reflective Love, Embrace Every Part\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/0756f923-8478-4fd8-abec-3e50df904fe2\"></iframe>","title":"#195 Reflective Love, Embrace Every Part","description":"This weeks challenge involves looking into the mirror and expressing gratitude and love for the parts of yourself that you may not like. Whether it&#39;s a scar, your hair, or a part of your arm, acknowledge it, thank it, and tell it you love it. This exercise aims to help you cultivate self-love and acceptance. Tomorrow, a new idea will be shared to further support this specific challenge .","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/15473331-0df7-45f3-96df-a4ea248651a6/26170692-1724351768915-18d34a25846d9.jpg"}