{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F077bb50c-91f2-4073-b8c2-5f644c408c7d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Trends for Runners in 2023\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/077bb50c-91f2-4073-b8c2-5f644c408c7d\"></iframe>","title":"Nutrition Trends for Runners in 2023","description":"There is SO much information in the media and in magazines about what to eat to enhance running performance\u2026.but how much of it is actually evidence-based and factual rather than just being sensationalist?? This plethora of information can lead to confusion for many runners on what to eat to fulfil their running goals.  \n\nKaren, one of your Podcast hosts, attended the ISENC (International Sports and exercise Nutrition Conference) in Manchester in December. This conference is dedicated to outlining and discussing the most up to date science and research in the world of sport and exercise nutrition. \n\nSo, in this episode we share some of that information with you so you feel informed when making YOUR food and nutrition choices to support your run training.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/903dfb1d-2b92-4788-b2b7-b008883aff9b/MbM3IPvg-YTLm6YberSLmsdV.jpg"}