{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F077d607e-e3f3-40f0-8946-9e5929bea4ed","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Be Kind to Yourself: The Power of Self-Compassion\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/077d607e-e3f3-40f0-8946-9e5929bea4ed\"></iframe>","title":"Be Kind to Yourself: The Power of Self-Compassion","description":"Mental health is one of the biggest issues our world is collectively facing, creating a \u201cshadow pandemic\u201d as widespread as the virus itself. Today\u2019s guest, CHC Licensed Psychologist Pardis Khosravi, shares strategies for us to be more understanding and accepting of our own humanness, thus improving our ability to cope with adversity, make changes that lead to personal growth and model self-compassion for our kids.\n\nVisit Voices of Compassion online and see full episode show notes at podcast.chconline.org. Sign up for our Virtual Village email list at chconline.org/virtual-village so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org. \n\nSanto Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/\n\nArtist: http://www.twinmusicom.org/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/80839596-bcc2-488a-96b5-2c1bccd2bcf6/0Yqd6yPB-lwrS-vpYRL-S-QZ.png"}